La Sportiva

Helios III Trail Shoe Womens


Trail running is huge, and at the forefront are La Sportiva with their growing range. Their latest update to the Helios line up brings additional comfort and durability with the extra padding in the tongue and ankle and an upgrade to the upper and sole with a ripstop mono burr upper and Frixion® At 2.0 rubber on the sole. All this and its still one of the lightest trail-running shoes on the market weighing in at only 220g per shoe!  The Helios is designed for shorter off-road runs but is also great for casual use or light trail walks. A surprise though is its perfection as a travelling shoe - lightweight, quick-drying, good-looking and able to double as a runner when necessary. Take it everywhere!


  • ultralight Mono-burr mesh and rip-stop nylon upper for maximum durability and breathability
  • wrap-around cuff with 3D foam padded inserts for out-or-the-box, all day comfort
  • Frixion® At 2.0 rubber compound provides durability and traction
  • flexible and crush-resistant rear heel counter means easy on/off and increased comfort
Size Chart
Sizing Chart Image
Item La Sportiva Helios III - Women's
Best use Trail running; Travelling; Light Hiking
Weight 220g (EU42)
Fabric Synthetic; EVA Laminated to a Mesh Lining
Waterproof No
Features Abrasion Resistant Poly Cap at Toe & Heel; EVA Midsole; Ortholite Insoles; Flexible sruch resistant heel
Sole Type FriXion AT 2.0 compound / 2mm deep VA Wave pattern lugs
Shipping Information

Our on-line store is open 24/7 and we ship Monday through Friday, excluding some holidays. Orders received for products without shipping restrictions on its product page will ship the same business day when received before 12:00 p.m. PST. Orders in high demand will have an estimated production time listed on its product page and will ship according to the date listed.

About Us

Who we are

"Established in 1968 as Southern Cross Equipment, we are now a member of a retail company called The Outdoor Life Group. Private ownership provides us with the freedom to choose our own business path. We have therefore developed a retailing concept that excites us, and which we hope will inspire you.

Trek & Travel combines the best outdoor products from around the world with very experienced staff who all share a passion for travel and adventure. This passion for the wilderness, cultures and heritage of the planet keeps us actively seeking new places to explore.

We hope that you find us both welcoming and knowledgeable, and always willing to help you plan your next adventure."



"I spent close to 3 hours in this store today, being fitted for and choosing a pack, and the staff are fantastic. Helpful, knowledgeable, patient and friendly - and I think I'm probably a fussy customer and I have difficulty finding packs that fit comfortably. Has to be my best experience in this kind of store to date."
Amanda Warriner - 5★ 

"My favourite outdoor shop in Sydney. This is where you go if you want to see gear stocked because of it's quality, not just because it's corporate overload has pumped out another 10,000 puffer jackets that need to be moved before next season. Knowledgeable staff that actually partake in trekking and travelling themselves. Definitely worth dropping in!"
Tom Brickhill - 5★

"Always friendly, helpful staff with great knowledge. Great range of good quality products (nothing really low end) including Australian/NZ brands e.g. Wilderness Equipment, One Planet and Aarn. Never had a fuss with exchanging unused gear within the 2 week period."
Adam Jude Baus - 5★ 

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